Hitting the Gym and working out is something thousands of people do a day but what does this do for you? well working or straining muscle makes the muscle grow to put it simply if you continue to do this for a long time you will grow more and more muscles but our bodies od have a limit to the amount of muscle you can put on or basically, it become so hard to put on more muscle you would have to train for many years to achieve it without the use of steroids.
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